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Super foods could benefit your health

Rachel Norris, Staff

November 8, 2016

Filed under Features, Food

There’s a big chance that many students have already fallen victim to the persisting illnesses that come around this time of year: colds and the big one, the flu. Nobody wants to fall behind in their studies because they caught the dreadful flu that could have been prevented in the first place. We know that prevention is ...

College president reflects on first year

College president reflects on first year

Ashley Navarro, Editor

November 6, 2016

Filed under Campus Life, Features, Most Recent, Profiles

Having the presidential role at a community college can be a daunting position, but Cosumnes River Co...

Hawks conquer adversity to push for playoff spot

Jared Lee, Staff

October 29, 2016

Filed under Sports, Top Stories, Women's Soccer

Despite injuries to multiple players and some recent defeats, the women’s soccer team is pressing on. While the Hawks have gone through rough times with at least three players being injured, they have seen steady improvement as the season has progressed. “I think we’ve done pretty well, considering all the injuries...

Freshman goalie’s play earns player of the week

Lola Chase, Staff

October 29, 2016

Filed under Sports, Women's Soccer

For Elizabeth Kowalczyk, a lifetime of work has been rewarded. The freshman goalie’s road to the soccer fields at Cosumnes River College started at a young age. “15 years [ago]. I started when I was three. I always played with my little brother until my parents finally got me into little league, so I started playing...

Team carries strong familiarity into new season

Steven Bryla, Staff

October 29, 2016

Filed under Sports, Top Stories, Women's Basketball

While other teams might have been kept down by a tough season, the women’s basketball team at Cosumnes River College has used it as fuel to turn things around. The Hawks welcome back eight returning players from last year’s roster on a team that went 5-20. The team and head coach are excited about the group they have...

DSPS on campus helps students acclimate to college life

Alejandra Morales, Staff

October 26, 2016

Filed under Campus Life, Features

lThe Disability Support Programs & Services has been helping students with physical, psychological and learning disabilities for over 10 years. The program has facilities that help students with disabilities acclimate to college life and make it easy for them to graduate. One program offered is a software called Dragon...

Latinx Honors Night awards Latinx students for their academic excellence

Alejandra Morales, Staff

October 24, 2016

Filed under Clubs, Features

Hispanic heritage month officially wrapped up with a tribute to student success in school with an honors night on Oct. 14 . Honors night started at 6 p.m. in the recital hall on campus and it awarded Latinx students who received a 3.0-3.5 GPA. Latinx standing for gender inclusive, there were over 20 students who receive...

CRC hosts first tiny house competition

Rachel Norris, Staff

October 24, 2016

Filed under Arts & Entertainment, Campus Life, Features

In the midst of all the tininess, a rather great event took place in parking lot E of Cosumnes River College on Oct. 15. Students from multiple universities and residents from all over the state of California visited the campus to view the energy-efficient tiny homes, built over a span of two years by the architecture stude...

Cosumnes River brings intensity in 4-1 win over West Hills College

Cosumnes River brings intensity in 4-1 win over West Hills College

October 21, 2016

Cosumnes River College stayed in control throughout a physical game on Friday against West Hills Colle...

‘Birth of a Nation’ lacks depth and consistency

‘Birth of a Nation’ lacks depth and consistency

October 19, 2016

A significant amount of both excitement and controversy surrounded the theatrical release of “Birth ...

Mural celebrates Latinx community

Mural celebrates Latinx community

October 19, 2016

The Latinx community held an event in the campus quad at 11 a.m., where artist Raul Mejia sketched out ...

Why you should support the Standing Rock Sioux against the Dakota Access Pipeline

Andrew Maestas, Staff

October 16, 2016

Filed under Forum, Opinion

Freshwater is invaluable. The Native American people have been disrespected, devalued, their way of life disrupted. For the past few centuries the native people of the Americas have gone through mass genocide, oppression and slavery, and now the Standing Rock Sioux face another threat in this awful tradition. The $3.8 bi...

Hawks host three-day softball clinic for community

Andrew Flores, Staff

October 13, 2016

Filed under Softball, Special Features, Sports, Top Stories

The Hawks softball team will host their annual fall Softball Clinic on Oct. 25-27 for the local community to help provide guidance and inspiration for younger softball players and promote their softball program. The clinic, which will be open for ages 10-18, offers a great opportunity for youths within the community and ...

Softball team develops rapport, skill in fall camp

Softball team develops rapport, skill in fall camp

October 13, 2016

While softball is played in the spring semester, the Hawks are already hard at work each week taking s...

Calvin’s success and energy recognized in athletic award

Calvin’s success and energy recognized in athletic award

October 13, 2016

After an outstanding week on the field, freshman midfielder, Averen Calvin, earned athlete of the week hono...

Man with gun spotted at Elk Grove Center

Matt Johnson and Courtney Fong

October 13, 2016

Filed under Breaking News, Crime, News, Top Stories

A student at the Elk Grove Center reported on Thursday morning that they observed a male suspect with a handgun in the first floor men’s bathroom, according to a Los Rios Police Department crime bulletin. At around 9:20-9:30 a.m., the witness reported they saw the male suspect, who was in an adjacent stall, remove a hand...

Established pop-punk band lacks originality in new album

Ashley Navarro, Editor

October 10, 2016

Filed under Arts & Entertainment, Features, Reviews

Lead singer Laura Jane Grace, of pop-punk band Against Me!, belts words of heartbreak and longing in the band’s seventh full length album, “Shape Shift With Me.”   It was only a few years ago when Grace came out to the public as transgender and started the process of gender change. The previous album the band released, ...

Food pantry provides students with food security

Food pantry provides students with food security

October 5, 2016

  “The Hawk Spot” food pantry officially opened to the Cosumnes River College community on Aug....

Freshmen athletes bring new life to their teams

Freshmen athletes bring new life to their teams

Steven Bryla, Staff

October 3, 2016

Filed under Sports, Top Stories, Women's Soccer

Most freshmen students usually get time to adjust to their new surroundings after their classes are over,...

Student voice recognized in LatinX event

Student voice recognized in LatinX event

October 2, 2016

Mes de LatinX officially opened on Sept. 21 with a lecture from Olmeca in the Recital Hall. Olmeca is ...

College taking steps in right direction to address student poverty

Editorial Staff

October 1, 2016

Filed under Editorials, Opinion

With the start of a new semester, a new program to help those in need arose on campus and with the help of the Elk Grove Food Bank, students who financially struggle to afford food can now get access to a food pantry at no cost. The food pantry, under the name of “The Hawk Spot”, is stocked with necessities and incre...

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