Fitness trainers are often trying to help people get healthier, whether it’s through losing weight, bein...

Every year, when that ball drops at exactly midnight in New York and the old year folds into a new or sometime during the first month or two of the year, many people make those one or few goals called “New Year’s Resolutions.”In fact it is reported 45 percent of Americans make new years resolutions, according to University of S...