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Program emphasizes on healthy lifestyle

Mason White, Staff Writer

April 29, 2019

Three professors on campus have created a certificate program that has a deep focus on plant-based, sustainable agricultural science as it relates to the environment and the health of the human body. The Department of Nutrition and the Department of Horticulture worked together to bring to campus the “Plant-Based Nutrition and Su...

Travelling on a budget: a breakdown of do’s and dont’s

Jayson Price, Staff Writer

April 23, 2019

There is a bit of a misconception about just how much it costs to travel. If you’re willing to do your research and step outside your comfort zone, however, you can travel on almost any budget. I recently traveled to Thailand and Malaysia with $350 and a prayer and managed to make it out alive. To set you up for success, let's break down ...

What does it mean to be an Instagram influencer?

What does it mean to be an Instagram influencer?

March 29, 2019

Recently I’ve been getting the question “how did you grow your followers so quickly?” The first answer...

You are what you eat!

You are what you eat!

December 11, 2018

Pressed Juicery opened Nov. 16 in the Downtown Commons. They sell yogurt with custom toppings, pressed j...

New champagne bar opens and it’s all the ‘Fizz’

New champagne bar opens and it’s all the ‘Fizz’

November 13, 2018

Downtown Commons welcomed the Fizz Champagne & Bubbles Bar on Oct. 19. This swanky new bar is d...

Student Discounts: What You’re Missing Out

Summer Lomendehe, Copy Editor

October 8, 2018

After a few weeks into this semester, students are scrambling to find good deals on college essentials. Luckily, having a student email address gives you the chance to save up. Here’s a roundup of a few: 1. Want someone to look over a paper or take practice quizzes? offers 20 free hours of online tutoring to students at Cosumnes River College in subjects like math, scie...

Delta Shores shopping center offers entertainment and employment for students

Delta Shores shopping center offers entertainment and employment for students

September 8, 2018

Several stores opened in the Delta Shores shopping center on Aug. 17 and 18. Daiso, a franchise k...

Super foods could benefit your health

Rachel Norris, Staff

November 8, 2016

There’s a big chance that many students have already fallen victim to the persisting illnesses that come around this time of year: colds and the big one, the flu. Nobody wants to fall behind in their studies because they caught the dreadful flu that could have been prevented in the first place. We know that prevention is ...

Professor’s cookbook guides you through any level of healthy eating

Nicole Goodie, Staff

April 13, 2016

Eating healthy is definitely easier said than done. All the complex recipes with ingredients you can hardly pronounce, the prep time and the idea of cutting out those favorite snacks can easily turn someone away. One cookbook has made it easier to transition into a healthier lifestyle. “The Foodie Bar Way” written by Nutritio...

Study: Freshmen 15 shown to not be as prevalent as thought

Tyler Santana, Editor

October 29, 2015

Going off to college comes with many new stresses and pressure for the incoming students, one of them being the notorious freshman 15, which is where college freshman are likely to gain 15 pounds during their first year. The freshman 15  today is more like the freshman five as fewer students are experiencing a large amou...

Nutrition professor writes plant-based cookbook

Nutrition professor writes plant-based cookbook

Matt Johnson, Staff

October 7, 2015

One of the most difficult things to do as a college student is find the time to sit down and eat a nutr...

Saving dough: eating pizza on a budget

Saving dough: eating pizza on a budget

May 6, 2015

Searching for cheap foods to satisfy a late-night craving or for fuel before an intense study session is ...

Thinking outside the pot

Thinking outside the pot

April 24, 2015

Everyone knows an average priced cup of coffee can be found at Starbucks or Java City, but where else can students go to satisfy their caffeine cravings? We searched and found five places in downtown Sacramento that offer delicious coffees for an average price while also offering a different vibe than that of the big name coffee shop chains.

New cafeteria partnership highlights nutrition for students

Jelina Cortero, Staff Writer

March 31, 2014

Cosumnes River College prides itself in all aspects of its campus, however, a new and exciting development has made CRC’s cafeteria a place where health and nutrition are now in the palm of your own hands. CRC Dining has partnered with MyFitnessPal, making CRC’s dining nutrition information available via app, according ...

Cheap Eats: Best burgers for your buck

Cheap Eats: Best burgers for your buck

February 12, 2014

Craving a burger that will tame your taste buds, but stuck with a budget that leaves you craving more?...

Ten places that are must-goes in Sacramento

Ten places that are must-goes in Sacramento

February 7, 2014

Sacramentans complain that except for shopping and going to the movies, there is not much to do here...

Patrons given poor service, food at Original Mike’s Diner

Elizabeth Witt, Staff Writer

December 11, 2013

I’ve always loved 50s-style diners. Colorful booths, classic artwork and sweet music always gives me that savory, nostalgic feeling. Restaurants like Johnny Rocket’s or The Original Mel’s have that great classic American atmosphere and have pretty good choices in American foods as well. About 10 minutes from campus is a sm...

Local bar and grill boasts good food and atmosphere

Amari Gaffney, Staff Writer

December 10, 2013

About 10 minutes away from campus there is a little honeycomb hideout with good food and excellent service. Located on Sheldon Road and Elk Grove Blvd, the Sheldon Bar and Grill provides students with an easy “food away” in a quiet area. When you first walk in there is a presidential style podium with a more than friendly hostess...

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