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Athletes keep up fitness routines both on and off the field

Naqshe Tahirkheli, Staff Writer

November 1, 2014

Filed under Most Recent, Sports, Women's Soccer

Trying to stay healthy and keep a solid fitness routine in everyday life can be a struggle for many. Not everyone has time to go to the gym. Being an athlete brings many new challenges with health and fitness. Outside of playing in matches, practices and conditioning are essential to keeping in playing shape throughout the...

How to stay in shape on a budget

How to stay in shape on a budget

February 25, 2014

We’re all aware of the need to live a healthier lifestyle, but there are so many options and it can b...

Losing weight, gaining shame

Losing weight, gaining shame

December 18, 2013

Fitness trainers are often trying to help people get healthier, whether it’s through losing weight, bein...

Competition promotes fitness in Elk Grove

Competition promotes fitness in Elk Grove

October 2, 2013

People in the community of Elk Grove came together to promote health and fitness in the 4th Annual 2...

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