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Workout at home during a quarantine

Workout at home during a quarantine

April 27, 2020

One of the obstacles facing a society without limited resources is finding ways to stay physically fit wit...

Athletes keep up fitness routines both on and off the field

Naqshe Tahirkheli, Staff Writer

November 1, 2014

Trying to stay healthy and keep a solid fitness routine in everyday life can be a struggle for many. Not everyone has time to go to the gym. Being an athlete brings many new challenges with health and fitness. Outside of playing in matches, practices and conditioning are essential to keeping in playing shape throughout the...

Students  practice lifting dumbbells in a power sculpting class in EGA 114 at the Elk Grove Center on Feb. 24.

How to stay in shape on a budget

February 25, 2014

We’re all aware of the need to live a healthier lifestyle, but there are so many options and it can b...

Losing weight, gaining shame

Losing weight, gaining shame

December 18, 2013

Fitness trainers are often trying to help people get healthier, whether it’s through losing weight, bein...

A competitor jumps over a bar in the finals of the competition.

Competition promotes fitness in Elk Grove

October 2, 2013

People in the community of Elk Grove came together to promote health and fitness in the 4th Annual 2...

Students find adding fitness and health to their schedules to be difficult

Latisha Gibson, Connection Staff

November 1, 2012

As a college student, one is constantly on the go. Some are full time students, others work and have active social lives. Because of this thoughts of fitness are often furthest from the mind. With a full plate, how many college students are willing to schedule time to work out at the gym or even at home? Unlike high...

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